6 Foods to power your study skills

Updated: Mar 13, 2018

Have you ever wondered what types of foods maximize brain function? How about the night before an exam? We thought so!

Well you’re in luck. These 6 superfoods are known to enhance brain function and even improve memory. Best of all, they can also help with retention, studying, and, of course, your GPA.

Here are some of the delicious and affordable foods that can really power up your study sessions.

01. EGGs aka Huevos

There’s a reason why eggs are such an important breakfast staple. They pack quite an amount of choline which is known to be important for memory function and development. They’re also one of the best ways to get lutein and zeaxanthin, which can improve cognitive function. Don’t skip on the yolks! They contain most of the good stuff.

Bonus: If you scramble eggs with some of the next item on our list you will have quite a cognitive pick-me-up!

02. Avocados

Rich in B, K, B5, B6, and E vitamins, potassium, and folate, avocados promote oxygenation and blood supply to the brain. They contain healthy monounsaturated fats that help improve brain function, which is great for studying and critical thinking!

03. Blueberries

These little ones contain compounds called flavonoids that improve cognitive functions, learning, memory, reasoning skills and comprehension. The antioxidants in blueberries stimulate blood flow and oxygen to the brain, which really helps when you’re studying or taking an exam.

The good thing about blueberries is that you don’t have to eat them fresh for the nutrients. Frozen blueberries are just as potent as a fresh ones, so buy in bulk and keep in your freezer for a quick snack or a smoothie.

04. Broccoli

This stalking hulk is high in fiber, vitamins K, C, A, B6, and potassium. Broccoli is also known to improve cognition and psychomotor behavior. Like eggs, broccoli also contains choline so if you don’t eat eggs then broccoli, or even cauliflower, will be your best bet.

05. Nuts and Seeds

Nuts! Almonds, Cashews, really any nuts are full of vitamin E, which has been linked to less cognitive decline as you grow older. They’re also full of healthy fats to help you maintain energy levels during that big exam or study session.

06. Salmon

The brain stores a significant amount of fat, in fact almost 60 percent of it is collected fatty acids. The brain’s fatty acids are docosahexaenoic acid (DHA) and omega-3-primarly found in oily fish. Because your body can’t produce DHA on its own, you need to get it from other sources, like salmon! DHA acts as a shell for your neurons or brain cells, which makes the majority of the membrane, the cell’s outer coating.

These fatty acids protect neurons from injury, reduces cerebral inflammation, and helps neurotransmitters that tell cells what to do. They’re also essential for quick information transfer down to the axon, the neuron’s highway. It is important to keep your shell protected so, if you haven’t had your salmon for the week, eat some now!

Food for Thought

All of these superfoods help enrich your thinking cap and make for a better study session. Whether you’re eating lunch, dinner, or even a snack, you can incorporate any one of these supplements for a healthier mind and body.

College is the perfect time to try new things—especially when these new things enhance your brain power! Don’t think, just EAT!

11 views0 comments

Recent Posts

See All




Write My Coursework

Custom Coursework

Buy Coursework

Online Cheap Coursework

Professional Coursework Writers

Coursework Help


Book Report Writing Service

Write My Book Report

Custom Book Report

Buy Book Report Online

Cheap Book Report

Book Report Writer

Book ReportHelp


Buy Case Study Online

Cheap Case Study

Professional  Case Study Writers

Case Study Help

Buy a Descriptive Essay

Buy Definition Essay

Buy Compare And Contrast Essay

Buy Cause And Effect Essay


Essay Writing Service

Write My Essay

Custom Essay

Pay For Essay

Buy Essay Online

Cheap Essay

Professional Essay Writers

Essay Help


Do My Essay

Type My Essay

Essay For Sale

Order Essay

Paper Writing Service

Write My Paper


Paper Help

Do My Paper

Paper For Money

Research Paper Writing Service

Case Study Writing Service

Write My Case Study

Custom Case Study


Write My Research Paper

Custom Research Paper

Pay For Research Paper

Buy Research Paper Online

Cheap Research Paper

Professional Research Paper Writers


Buy Narrative Essay

Buy Process Essay

Buy Argumentative Essay

Buy Critical Essay

Buy Expository Essay

Buy Persuasive Essay

Buy Literature Review

Buy Lab Report Online


Write My Lab Report

Buy Admission Essay Online

Write My Admission Essay

Buy Personal Statement Online

Write My Personal Statement

Do My Homework


Order College Papers

Dissertation Writing Service

Write My Dissertation

Custom Dissertation

Pay For Dissertation

Buy Dissertation Online

Cheap Dissertation

Professional Dissertation Writers


Dissertation Help

Dissertation Proposal Help Dissertation Introduction Help Dissertation Abstract Help Dissertation Results Help

Dissertation Discussion Help

Thesis Writing Service


Write My Thesis

Custom Thesis

Pay For Thesis

Buy Thesis Online

Cheap Thesis

Thesis Help

Thesis Proposal

Phd Thesis Writers

Coursework Writing Service


Research Paper Help

Do My Research Paper

Research Paper For Sale

Order Research Paper

Term Paper Writing Service

Write My Term Paper

Custom Term Paper

Pay For Term Paper


Buy Term Paper Online

Cheap Term Paper

Professional Term Paper Writers

Term Paper Help

Do My Term Paper

Term Paper For Sale


Order Term Paper

College Paper Writing Service

Write My College Papers

Custom College Papers

Pay For College Papers

Buy College Papers Online

Cheap College Papers

Professional College Paper Writers College Paper Help

College Papers For Sale


Preeminentacademicwriters.com is the top-ranked essay writing service in the United States and globally. Thousands of students buy custom written essays from Preeminent Academic Writers online. 

We encourage students to use the papers written as guidelines and not to be submitted for grading. 


For students who do not have sufficient time or do not know how to do their assignments, write essays, research papers, theses, coursework -and everything in between— Preeminent Academic Writers offer essential services to help them achieve their goals and succeed in their courses.

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Google+ - Grey Circle
  • Pinterest - Grey Circle

Copyright  © 2020  Preeminentacademicwriters.com All Rights Reserved. 

All contents entailed in this website belong to Preeminent Academic Writers Ltd.  This is a registered company with all its contents copyrighted. Do not copy or paste any content from this website because that may attract legal action.

Students are strictly advised to use papers written by Preeminent Academic Writers for revision purposes and not as their own. We will not be liable for any grading approach chosen by your professor. All terms and conditions apply if you use our service.